Do you wish to bring spirituality in your life but don’t really know to from where to start? You may think that sitting in silence and meditating for some time daily may help be spiritual. However, this is not enough, and you need to do more. Hence, below listed are five ways that can help you start your journey of spiritual practice, decrease stress and boost your health and happiness:
- Spend Some Time Alone:
A great way you can avoid pain and suffering is by filling your life with a lot of work and busyness. Well, you may be wondering how can this really help you stay relaxed and at peace. But in reality, from a spiritual point of view, it is actually good to let yourself get ‘bored’ with the amount of work you do all by yourself. It is powerful to see the amount of potential you have when you want to develop something, meet someone or go somewhere. It is in these moments of uncomforting silence alone that you will really start feeling your inner strengths and self which is a key aspect of spirituality.
- Create A Daily Spiritual Ritual:
You should sit down; shut your eyes for around 5-10 minutes each day, like a daily spiritual ritual. Focus on your breath and each time your mind begins wanders about other things, just get it back concentrating on the breath. This way, you are just watching, creating self awareness without any judgment. You will soon observe how much you live in your mind’s antics than the current moment. The key to happiness and peace is not something external but it is just about being present fully.
- Make Your Body Work:
Yoga is a great way to begin your journey towards spirituality. The hectic life that you lead today leaves no time for exercising and stretching. As such, a great alternative is to start practicing yoga. You can enroll in a good yoga class in your area. Soon, you will start feeling relaxed and peaceful in both your mind and body. Spirituality is about releasing the stress sand increasing connection with your body. However, if yoga is not for you then ,you can also think of dancing or taking martial arts classes. You can also begin a personal fitness routine which makes you feel lively and good.
- Be Friends With Other People Who Are Like-Minded:
It may be difficult to explain your present friends what you are up to when you begin a journey to spirituality. That is why your meditation or yoga group friends tend to become new companions. They may be going through the journey or may have arrived there already. Thus, be friend with them so as to get the needed advises during your journey.
- Snap Out Of Your Comfort Zone:
You might be lost upon seeing people doing a different kind of postures or chanting in Sanskrit in a room. Though it is okay to feel uncomfortable about these activities as you’ve never done them before, you need to snap out and feel relaxed. With time, you will see yourself adjusting well on the path yourself.
Hence, follow these simple tips when you pursue your path towards spirituality, and soon you will see a difference.